The Journal
Why I did NOT set "New Year's resolutions" for ...
In years gone by, at the dawn of a new year I would do the typical thing of setting my New Year's resolutions. However, for the last couple of years...
Why I did NOT set "New Year's resolutions" for ...
In years gone by, at the dawn of a new year I would do the typical thing of setting my New Year's resolutions. However, for the last couple of years...
The hardest parts of eating disorder recovery a...
Many people think that the hardest parts of eating disorder recovery are eating more and weight gain. And yes, those things aren’t particularly pleasant… … but the things that I...
The hardest parts of eating disorder recovery a...
Many people think that the hardest parts of eating disorder recovery are eating more and weight gain. And yes, those things aren’t particularly pleasant… … but the things that I...
Turn Down the Noise
Are you someone who is constantly worrying about what others think of you? Or maybe you are concerned about what others might say about a decision you make? I can...
Turn Down the Noise
Are you someone who is constantly worrying about what others think of you? Or maybe you are concerned about what others might say about a decision you make? I can...
Body Image & Eating Disorder Awareness week (BI...
The time is now to change the narrative and flip the script on body image and eating disorders! Join the movement and raise awareness this week during Body Image &...
Body Image & Eating Disorder Awareness week (BI...
The time is now to change the narrative and flip the script on body image and eating disorders! Join the movement and raise awareness this week during Body Image &...
The validation you crave needs to come from YOU!
Do you often find that you make certain choices or decisions and wish that someone else will validate your choice and tell you that you have made the "right" one?...
The validation you crave needs to come from YOU!
Do you often find that you make certain choices or decisions and wish that someone else will validate your choice and tell you that you have made the "right" one?...
Stop waiting to be chosen - choose yourself!
Do you remember back to primary school when you'd choose teams for sport and you'd just wait in the main group waiting to be chosen by one of the "team...
Stop waiting to be chosen - choose yourself!
Do you remember back to primary school when you'd choose teams for sport and you'd just wait in the main group waiting to be chosen by one of the "team...