Body Image (Unrestricted) eBook

Our bodies are unique and worthy of celebration, regardless of their shape, size, or appearance.

Welcome to Body Image Unrestricted, an eBook that explores the complex and often challenging topic of body image. Whether you struggle with negative body image or simply want to deepen your understanding of this important issue, this book is designed to provide you with valuable insights, practical tips, and empowering strategies. 

This eBook has been created to help you change that conversation in your head around your body image and self-worth. 

So, it’s time to embrace your body, unleash your confidence, and reclaim your power. 

Let’s dive in and start exploring the many ways in which we can all cultivate a positive and empowering relationship with our bodies.

This ebook includes valuable tools, tips and insights to help you on your way and ultimately change your life. Including topics and resources such as:

• Workbook activities
• Breaking free from diet culture
• Living unrestricted
• Media literacy (how to navigate social media to support your mental health and body image)
• Engaging in positive self-talk
• Re-framing your negative thoughts
• Creating positive change
• Body image myths
• Action steps